Ashtaang yoga classes are going on in ACC from last three years for adults and kids. Ashtaang yoga takes care of all eight aspects of your life. In Ashtaang yoga, you not only learn yogasan, pranayaam or mediation but also learn how to and what to think ( because we are what we think) and what to and when to eat( because our body is 80%of what we eat) etc.
Many people have benefitted after joining the classes and counting is still going on. You may also enroll yourself and your family for a blissful life which is free from all pains and worries.
Benefits :-
Immunity from seasonal infection
Sharp Memory
Organized and stress-free life
Positive attitude
Better work life balance
Harmony in relationship
Peaceful and productive mind
Toned and flexible body
My yoga classes are specially helpful in blood pressure control, diabetes, depression and anxiety , sleeping disorder and joint pains etc.