It empowers the teens physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya.
Apart from these techniques, there are going to be many activities. So, all those things which we have heard here and there, which help us evolve into a better person, which help us maximize our potential, such things are going to be realized through several games and interactive processes. :)
At this age, peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. This course is going to help kids develop the ability to cope with the same.
And to maintain the good state of mind, there will be weekly follow-ups.
So, anyone who is interested in getting their kids enrolled or just want to know more about this course/courses for other age groups, it is kindly requested to fill the following form:
https://goo.gl/forms/k8ECEwZpOmdubaJo1
In general, AOL has various programs that cater to various age groups for overall wellness of body and soul.
Here is the link to AOL website in case you want to visit: http://www.artofliving.org/in-en
PFB the poster and some interesting youtube videos:
YES! Poster
https://docs.google.com/drawings/d/1__kUdanT72rHxkEphr6eFVM8DYAwRMZqLRlZHMonSek/edit?usp=sharing
Oxford Public School Experience
https://www.youtube.com/watch?v=WrN5dU0FkRY
Parents' Experiences
https://www.youtube.com/watch?v=lkvm1J--bJc
Teenagers' Experiences
http://www.youtube.com/watch?v=EEpJoi8Jens&sns=em
Thanks & Regards,
Art of Living Team