Hi Everyone,
I am Smiti Sarangi, REEBOK fitness trainer, certified in Aerobics, Step aerobics Zumba, Aqua Zumba, Strong by Zumba, Bollydazz and less mills Sh'bam.
Ok...now a brief
Dance Fitness - Turn up and sweat it out!
It brings to you the sounds and sights of Bollywood's and Latin best moves in dance based cardio and resistance training. Fun & easy-to-follow, it's the hottest fitness program will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you. Dance fitness is an experience of excitement, joyousness and pure happiness while dancing up a storm. This class is designed to burn calories while having so much fun that you don't realize you're experiencing a total body workout from top-to-toe.
I follow an intermittent training format combining cardio and resistance training, alternating high-medium-low intensity exercises, burning more calories per workout, improving fitness levels with exercises, and targeting major muscle groups for an effective workout. All with scintillating Bollywood and Latin music to make it an exciting dance and fitness party format.
CARDIO KICKBOXING builds up muscles, speeds fat loss ,trains coordination, improves balance and more imp so much fun....
Overall u get a gr8 metabolic boost with variety of cardio n strengthening exercises....
Trust me u leave class with a satisfaction that u did gr8 for ur body....
That's not all, we hit floor exercises, boot camp, Tabata workout and trust me....u feel a Star...
As a trainer I give personal attention to each of my student in proper allignment, strengthening, stretching, and more imp diet guidance
LETS SWEATOUT TOGETHER......
"Y wait....Lets sweat"
I kindly request all to contact me at (Phone hidden)..
URL for this classified: https://www.apnacomplex.com/classifieds/view/20064/Alpine-Eco-Apartment-Bangalore-Dance-with-Fitness-at-ur-doorstep....Zooombaaa