Are you tired of the stubborn belly fat?
Are you tired of doing endless cardio and crunches and still not seeing those abs?
Are you unknowingly making your waist bigger by working out your obliques the wrong way?
Are you unsure of what,how and when to eat to reach your fitness goals?
Are you stuck with your overall muscular growth?
If your answer to any of the questions above is a YES!
You're at the right place.
I'll start with busting out some of the most common myths among fitness enthusiasts.
Myth 1: If I do crunches,I'll get abs.
This is one of the most popular misconceptions among people.You can't simply spot reduce fats from a particular region of your body.So,all those sets of crunches are useless unless you have a bodyfat somewhere around 12%.
The fats around our mid-section is a little different from fats all over the body.The belly fat is the moststubborn kind of fat you'll ever come across.Its the last few pounds of fats which leaves your body at the very end.
So,any attempt to shrink your midsection while you are considerably heavy can backfire in following ways:
1.Working out abs with a bodyfat above 20% will develop your abs from the outside and you'll have a bulged out appearence.
2.You will not see any results and eventually,you stop working out.
Let me show you an easy way how to plan your weight loss:
1 pound of fat=3500 calories
For ex: A person wants to lose 10 pounds in a month
He/she should either burn 35000 more calories than he consumes or by creating a deficit of 35000 calories over a period of one month.
Myth 2: Doing 30-40mins cardio/day will help me get shredded.
NEVER in this lifetime at least!
Your body,unlike other machine has its own understanding and it stops responding and growing once it detects a fixed patterns in your workout.In order to keep burning fats,we need to keep shocking our body,never letting it adjust to a fixed regime.
This can be done by a few modifications:
Increase in VO2 max- Its the amount of oxygen that is used by the body during a cardiovascular activity.Increase in VO2 max will burn more calories while you are resting.The best way to increase the VO2 max is by incorporating HIIT.
Myth 3: working out my obliques through exercise like dumbbell side bends will shrink my waist.
You are actually making your waist bigger.Upward and downward motion which puts stress on the obliques develops the
muscles on your sides thus making your waist look even broader and ugly.
If looked properly,the anatomy of the obliques requires it to be trained in a horizontal sideways direction only.
So,side bends should be avoided as soon as possible.
Who am I,what I do?
24,IT Engineering graduate from MIT,Manipal.Played cricket at School,College,University and District level.Currently,working full time as a bodybuilder/fitness model and preparing for several national and international competitions.I've several achievements on my name:
Manipal University Best Physique-1st (2015)
-Musclemania India Bodybuilding -2nd(Heavyweight Category)
-Musclemania India Sports Model-3rd(Tall Class)
-BodyPower FitFactor India Muscle Model finalist
If you're really looking out for a serious transformation,be it fat loss or muscle gain,I can guarantee you results or you get your MONEY BACK!!!
I've had the experience of training over a dozen people from Alpine Eco and the results people have achieved stands testimony towards my commitment to bring about a change in people's lives through improved physique.
Contact for personal training and diet assistance.Training will be given 5days/week at Alpine Eco Club House Gym.
To know more about me:
Facebook Page :https://www.facebook.com/augnivansh
Whatsapp: (Phone hidden)
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