Join us to learn the secrets of leading a healthy life - a disease free body & a stress free mind.
Why Yoga is Good for You?
The benefits of Yoga are countless, everyday new findings and testimonies are documented. As Yoga has an effect on every level of our existence, the merit of a regular Yoga practice is felt by every aspect of our beings. As our body, mind, and spirit are connected overall well being is easily attained through the discipline of Yoga.
Yoga has never been alien to us. It's a way of our life. We have been doing it since we were a baby! Whether it was the Cat Stretch to strengthen their spine or the Wind-Relieving Pose to boost digestion, you will always see kids do some form of yoga throughout the day. It's now time to get back to the practice and Sri Sri Yoga can be your guide. Here, you will find something for everyone – be it a beginner in yoga to the practice or an advanced practitioner, children or adults, women or the elderly – all can benefit at the Art of Living Yoga Course.
Yoga and Body
The physical level, Art Of Living Yoga:
Yoga and Mind
If the mind is well, all else feels well. That is why, in Art Of Living Yoga, a great importance is given to the wellness of mind.
With regular practice of yoga some of the benefits one experiences are:
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