Dear Residents,
Short weekend 3 Days Happiness course, especially for those too busy to commit to the 6 day course but still want to learn and reap the benefits of Sudarshan kriya: this is IT. Also, perfect opportunity to get back into the practice.
Date: Oct 30, 31 & 01 Nov 2015
Venue: The Greens Apartment Club House
Friday: 6:00 - 8:30 AM & 6:30 - 9:00 PM
SAT& SUN: 7:00 AM - 11:00 AM
To Participate Call: (Phone hidden)065 (MAHADEVAN) / 98867 55338 (KUMARA GURU) / (Phone hidden) (JEYADEVI)
After the completion of the course Free weekly follow-up sessions happening in the Greens Club House.
In just 3 days, this course rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego and increases joyfulness in life.
Independent research also shows that the practices taught significantly
• Reduces levels of stress
(reduced cortisol—the “stress” hormone)
• Benefits the immune system
• Relieves anxiety & depression
(mild, moderate & severe)
• Increases antioxidant protection
• Enhances brain function
(increased mental focus, calmness
& recovery from stressful stimuli)
• Enhances health & well-being
According to the Yoga Journal "The Art of Living may be the fastest growing spiritual... practice on the planet". Some of our participants said the following about the course:
"it was beautiful to spend time on myself and to feel cleansed and revived. I'm more in touch with my mind and body.I found a deep sense of well-being, am able to focus clearer than before and just feel more positive and alive!! :)"
"I did not expect much but have left part 1 with a calmness and inner peace. The lessons I have learnt and my daily exercises are improving my state of mind day by day. It was an amazing ... beautiful experience!"
"It is deceptively simple, but produces amazing results in a very short time. It is gentle and respectful."
"This has been an amazing experience and I really feel light and tranquil [and] even more enthusiastic about life."
"I feel great, full of love for others and suddenly for myself too. Thanks so much!"
"I feel lighter and cleaner, outside and inside, spiritually and emotionally. This has been an amazing journey with many special people"
"I came to the course hoping to re-learn proper breathing that I used to practice some years ago. What I received was so much more than I could ever imagine. The gift of [your practice] is truly special"